Friday, July 31, 2009
Thrush Natural Treatment

Treatment for thrush must be chosen carefully; after all, this is a condition that often affects infants and we all know that babies are sensitive when it comes to taking medications. Women who have babies should take note of such natural remedies to avoid potential side effects on their children.

Home cures for thrush can be easily prepared and are relatively safe since most of them are made from herbal and natural ingredients. If any member of the family is suffering from oral Candidiasis or thrush, here are some treatment options that can be easily made at home.

Yogurt

Eating a cup of unsweetened yogurt everyday will help prevent thrush from developing. This is not only good for curing thrush but is also effective in other types of Candidiasis, particularly vaginal yeast infection. Women with vaginal Candida infection can either eat it or use a tampon dipped in yogurt and insert it in the vagina.

Ginger

Ginger juice mixed with hot water can sooth tongue soreness and is also effective in getting rid of oral thrush. For infants, a mild solution should be made using warm water since ginger can be hot on the mouth. If the patient cannot take an almost-pure ginger drink, mix a thumb-size, crushed ginger with tea and make it an afternoon or evening refreshment.

Calendula or marigold

Crushed calendula mixed with tea can also cure thrush. A purer remedy can be made by using a dropper and dripping the solution on the tongue and areas of the mouth where the white curd-like substance - a common symptom of oral Candidiasis - is found.

Baking soda

A single teaspoon of baking soda diluted on water is also a highly recommended home cure for oral yeast infection. Soak a cotton ball in the solution and swab the tongue and the insides of the mouth to treat thrush. For women who breastfeed, the remedy should also be used to swab the breasts, particularly the nipples and the areas around the areola to make sure that the infection will not be transmitted to the baby.

Vinegar

For adults suffering from thrush or yeast infection in other parts of the body, dabbing a vinegar-soaked cotton ball on the affected areas will greatly help alleviate the burning sensation and itchiness. If it will be used on a baby, mixed it with a small amount of water to lessen the sour taste and to make it easier for the baby to take it.

Home treatment for thrush is relatively safe and most options are highly effective. If you don't like taking chances with over the counter remedies, particularly for your baby, using a natural cure is a good alternative.

posted by Healthy Life @ 9:51 AM  
Wednesday, July 29, 2009
Xenical The Safest Weight Loss Drug
The main ingredient of Xenical is Orlistat, which is as a lipase-inhibitor. This means that Xenical works in the intestinal tract and not in the brain. Most of the weight loss drugs target obesity by affecting the brain. Xenical is an exception and it does its magic without affecting the brain. If you buy Xenical, you can spare your brain from many troubles especially dangerous side effects such as depression, suicidal feelings and much more.

Buy Xenical – Obesity Is the Second Leading Preventable Cause of Death

Most of us are aware that the nation is going fatter and fatter. Obesity has spared no one and men, women, teenagers, and even children are now victims of it. If you sit around and do not do anything about your obesity and weight loss, very soon your might obesity may become hazardous and even fatal.

So laze and around like an indolent loaf and take an action today. The first thing you can do is prepare a list of things ‘to do’. Seek an expert on obesity or join a weight loss club and for once be honest to yourself about your shortcomings and failures.

You can also buy weight loss drugs for your obesity. There are many weight loss drugs online. However, the best treatment for your obesity is Xenical. As said above it is unique and helps you get rid of obesity without causing dangerous side effects. Xenical works by throwing out the ‘surplus’ fat ingested through eating so that the body does not digest and store it. This results in easy weight loss. Before you buy Xenical, there is more information about Xenical working and success ratio, so read on.

Xenical at Work

Surely, you will like to know what will happen if you buy Xenical; and how will it help you to get rid of obesity. Xenical prevents triglycerides from turning into free fatty acids that your body can absorb.

If you buy Xenical, it can significantly reduce the quantity of fat – by up to 30% – absorbed into the bloodstream, provided you restrict yourself to the standard amounts of 120 mg fat in all the three meals. This means that Xenical can keep 600 calories away from your body everyday. If you do some quick calculation, you will find that when you buy Xenical it can help you to lose about 1 pound every week.

Xenical Success Rate

Xenical is a very effective weight loss drug for obesity and there are no two ways about it. Up to 55% of people who took Xenical loss at least 5% body mass. Up to 25% people lost 10% body mass and not all of this mass was fat. Xenical also reduced type 2 diabetes instances in around 37% of people.
posted by Healthy Life @ 7:43 PM  
Tuesday, July 28, 2009
Breast Feeding And Diabetes
"Breast milk is still best for under two years," the pediatrician says. And a mother must believe it because not only is it advisable for her child's health, it also lessens the chance of her getting diabetes.

female who have less chances of suffering from diabetes. A study conducted by the World Health Organization shows that more than 1.5 million babies die because they are not breast-fed. These are babies from third world countries. Their mothers' health are also in jeopardy that they don't have enough nutrition or milk in their bodies to save neither themselves nor their babies.

These social workers who educate mothers often go to the developing countries such as Nigeria and teach them the proper way to care for themselves and their infants. Good parenting at a young age would also result to the proper mental development of their infant.

That's why people must be educated when it comes to how important breastfeeding is for the infant and the mother. Not only is this beneficial for the baby's health, it will also have a better effect on the emotional aspect of the mother-child relationship. Breastfeeding is an early form of mother-child bonding that could occur at this young stage of the baby's life.

Some mothers prefer pumping their milk to a equipment as it hurts them when the child bites into their nipples. That must not be the case. It takes some getting use to. Breastfeeding will give the child the nurture, the love and the care that she deserves to have. Activists on the situation are recommending a movement to a decree that announces neglect on mothers who stop breastfeeding their children who are less than two years old.

There are some mothers who rush on to their daily activities that they prefer the bottle-feeding than breast-feeding. This often applies to a high-powered career woman. As much as possible, she should also fit into her schedule the time for her boy.

Some mothers consider that the good thing about bottled milk is that it has water and breast milk has less. However, breast milk also has water. The water contained in breast milk is in fact healthier for the infant than water that us adults drink. Notice also that babies accommodate better after they are breast-fed than after they are bottle-fed.

Breast milk prevents diarrhea. Diarrhea is a illness that often attacks babies. Developing countries lose a lot of their newly-borns to this sickness.

Breast milk also helps the child grow properly making him less prone to diseases. The child will also be more exceptional because his being breast-fed allowed his brain to develop better.

As for the women, there is a link to diabetes and breast-feedings. Women who engage in breast-feeding their infant will not have diabetes. While they're feeding their babies, they are lactating. Therefore, the hormones they release in this process protects her against aneamia and cancer.

In short, breast-feed your infant. Not only will you and your child be good in health, you will also have bonding time together. It helps to start training your child now at a young age because there's a lot of room for improvement and growth. Also, the mother has something to benefit from this evolution. She wouldn't have diabetes.

If scheduling is the problem, it's all about time management. When your child is about to go to school and off to an Ivy League school, you know your hard work paid off.
posted by Healthy Life @ 7:38 PM  
Monday, July 27, 2009
Cayenne Pepper for Flavor and Weight Loss
Cayenne, a spice derived from Chili peppers has been used for centuries to give dishes an added kick. Named for the city of Cayenne of in French Guiana, the pepper is a relative of bell peppers and jalapenos and has been used to treat digestive problems and a host of other ailments as well. Today, the diet industry has grabbed a hold of this years old kitchen spice and discovered that Cayenne is also able to trigger satiety when you eat it.

Cayenne is made of capsaicin (the chemical that makes it hot and also the active ingredient in pepper spray), Vitamin A, and numerous antioxidants, but it is the capsaicin that is responsible for this pepper’s positive results in numerous studies on mice. Human studies on its digestive properties show Capsaicin works as an appetite suppressant when digested, and stimulates warmth inside the abdomen and giving it a “full” feeling. Many participants reported feeling fuller when eating food containing Cayenne. Other studies also show a more curious side effect of Cayenne — its ability to stimulate metabolic production.

Again, here are some of the bonuses of using Cayenne for weight loss: first, it is inexpensive and natural, commonly found in grocery stores as a way to add flavor to food so anyone can use it! It has studies to back it up and it has been shown to improve circulation and blood flow, and treat chronic pain and sore throats—very cool. Cayenne has no serious side effects compared to typical weight loss ingredients. Do note that Cayenne is not recommended for people with digestive problems or those who are at risk for ulcers and you’ll need other supplements if seeking fat burning effects or drastic help achieving weight loss goals. Of course, eating lots of Cayenne does not mean you don’t have to exercise so be sure to commit to a consistent exercise regimen and adhere to a well balanced and healthy diet for the best effects.

This article was republished from http://www.weight-loss-pills.pro/ - your diet pill review website.
posted by Healthy Life @ 8:28 PM  
Sunday, July 26, 2009
For Acne Does Azelaic Acid Work

Azelaic acid is a natural chemical that's produced by the action of a particular yeast. It is a naturally occurring acid that may be found in grains like wheat. This chemical has three main and very distinct properties that have elevated its role in acne treatment:

1. The ability to fight off anaerobic bacteria (P. acnes) that cause the pustules and lesions on the face, back, neck and chest.

2. The ability to reducing inflammation (though its relative strength is low compared to specifically designed anti-inflammatory products).

3. It also has the ability to reduce the number of comedones in affected areas.

Acne Products that Contain Azelaic Acid

Is azelaic acid popular? Culturally, no. However, you can find this ingredient in the following products:

- Finevin
- Azelex

Only a small amount should be used. If you think you have acne-prone areas, then it's time to hit those areas with a small amount of whatever preparation you're using.

Will it work right away? Well, a month or so is better than nothing. The gradual clearing of the skin would take place if there are no adverse side effects and you have been able to faithfully place a pea-sized amount of the stuff on your acne spots.

To maximize the benefits of azelaic acid, make sure that your face had already been washed carefully and patted dry. The skin has to be clean so that the active ingredient would be able to penetrate the skin as deeply as it could.

How Does Azelaic Acid Work on Acne?

If topical antibiotics, retinoids and benzoyl peroxide are popular with the medical establishment, why do azelaic acid and weaker ingredients still flourish in the acne treatment market?

There are instances that the most popular treatments for acne do not suit the patients themselves. If the allergic reactions are intolerable, doctors shift down to milder substitutes. Remember, acne treatment differs from one person to another.

There is no 'ideal' acne treatment for everyone, if we are to be truthful to what we known physiologically about the human skin and its properties (both chemical and genetic).

Azelaic Acid Side Effects on Acne

Azelaic acid treats acne and acne-like disorders like rosacea but it cannot cure these problems. The cure for acne is yet to be discovered. It can take around 4 weeks or more of azalaic acid use before you notice positive improvements on your skin. If you haven't seen some benefits yet, don't get discouraged. A lot of people give up just when they are about to see some positive results.

This chemical is non-toxic and is tolerated fairly well by most users. However, some people, particularly eczema sufferers and those with extremely sensitive skin, reported some side effects like mild dermatitis, scaling and redness.

Some users reported some discoloration of their faces, especially pregnant women or women on the pill. To be safe, use azelaic acid-containing products only if you really, really need to and you're presently breastfeeding.

If you experience serious side effects like a sudden rash breakout, consult your doctor or dermatologist immediately.

posted by Healthy Life @ 7:46 PM  
Saturday, July 25, 2009
Fear - The Body Mind Connection

According to one definition, fear is defined as "a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid."

The element in the definition that I want to highlight and work with is the part of the definition that states "whether the threat is real or imagined". There is a good clue in that statement.

What it tells us is that our physical, mental and emotional response is exactly the same whether the threat is real or imagined. What this means is that we cause ourselves a huge amount of grief by imagining events and scenarios which are completely imaginary and have no basis in reality.

How often do we waste hours and days imagining possibly dangerous and/or damaging outcomes only to have everything work out and nothing bad happen? While it is wonderful that we managed to escape the manifestation of our fears in a real-world environment, what toll have we taken on ourselves in terms of the impact we've caused on a physical, mental and emotional level?

By understanding that our body chemistry reacts in exactly the same way whether the threat is real or imagined, and now that it's been scientifically proven that under stress our body chemistry literally changes and negatively impacts our immune response, it means that we need to minimize the amount of fear to which we expose ourselves. It means that we have to become fully present and aware of what thoughts we allow to run through our minds.

We all know that it's so much easier said than done. The concept of being fully present and monitoring one's thoughts is an easy one to understand, and can be extremely difficult to execute. However, there is no other answer. NOW is all we have, and all we need. We will never have yesterday, the minute that just passed or the minute that's still to come. All we have is NOW, and if we hope to have a next "now" that is to our liking, then we need to make sure that we've taken care of the current "now" to the best of our ability.

Only by being fully present in THIS moment now, and giving whatever it is that we're doing in this moment our full attention, can we assure a good outcome in the "future".

We can take a lesson from the animals in the wild. They have no worries or cares from one moment to the next while they wander around to find their food and water, and just generally enjoy the day. They don't wander around wondering about whether they will be attacked by a predator sometime that day, or the next day or in three weeks time.

Until there is actually a predator that is around them, they are calm, content and at peace with themselves and the world. As soon as a predator comes into their environment, they react appropriately in that moment. As soon as the danger has passed, they are back to being calm, content and at peace, and don't worry about when the predator may come back.

Being present in each moment takes a lot of discipline, but in the long run the benefits far outweigh the effort required. Energy Medicine is particularly effective in helping to shift old patterns and help us overcome being stuck in a fearful state.

posted by Healthy Life @ 10:07 PM  
Wednesday, July 22, 2009
Pregnancy: A Memorable Experience
The experience of becoming parents is a truly special one. It is an experience that every couple treasures throughout their lives. Of course, all the excitement begins way before the child is actually born. It begins with the decision to raise a family, and the attempts at trying to conceive the baby. Some attempts turn out to be successful while many others don't. Unsuccessful attempts at conceiving often lead to a great deal of depression. However, do not let it worry you too much.

Conception problems and infertility are a far more frequent feature of modern life than you might believe. If you are presently unable to conceive, do not lose hope of having a baby of your own. There are several medical procedures to help you conceive that child. Just look to your doctor for advice on how you can go about solving the infertility problem to get pregnant. Apart from medical procedures also, there are a large number of conception tips that you can avail of to resolve your "getting pregnant" problems. All that you have to do is watch out for your conception symptoms and try to conceive accordingly. That is the reason why you should keep records and maintain a menstrual calendar.

Once you have succeeded in conceiving, prepare yourself to deal with a number of problems that are just waiting to harass you. From morning sickness and craving for certain foods to finding clothes that fit and labor pains, the journey from conception to delivery is a long one. Those nine months are an occasion for you and your partner to bond. Attend classes on pregnancy and baby care so that you don't find yourself clutching at straws during future moments of crisis. Prepare yourself to be cool when the delivery is imminent. Also learn the best ways of burping your baby after a feed. You will have to admit that these are not issues that are limited to women only. Of course, not everything is serious learning.

You also have to take time out to finally make a decision on what you should call your baby. That is a task that everybody enjoys. If you are having twins, that means double the trouble of finding the perfect name. If you are having multiple births, get all set to deal with the many hours that will go into the search for the perfect name. However, believing that all will be well would be living in a fool's paradise.

Debates and many arguments will follow over the choice of the name. Once the baby comes though, you will find the right answer. Pregnancy is a wonderful time for a couple. Every couple must make an effort to experience it.
posted by Healthy Life @ 9:05 PM  
Sunday, July 19, 2009
The Health Benefits of Acai Berry Supplements
The Acai berry

is becoming very popular, especially with new research showing that it is one of the most important super foods available. It is a small berry that grows on the Acai palm, which is native to the tropical regions of Central and South America.

Acai Berry Supplements

Because the Acai berry consists of mainly seed and only a small amount of pulp, the best way to benefit from Acai is by trying one of the many Acai Berry Supplements on the market. Supplements can be in the form of a pill or drink

Acai Berry Supplements are very beneficial for your health, since they are packed full of antioxidants which work to promote overall health. The Acai berry contains more antioxidants in the small two centimeter piece of fruit than any other known food, and even has up to thirty times more antioxidants than a glass of red wine.

Antioxidants and the aging process

Antioxidants are beneficial for slowing down aging, helping to rid the body of unwanted toxins, and can even be beneficial for preventing disease.

The Acai berry is also a great source of protein and amino acids, and even contains many of the essential vitamins our bodies need to function on a daily basis. Acai helps to promote cell health within the body, which in return helps to fight off disease and strengthen the immune system.

Vitamins from Acai

Acai actually contains large amounts of the necessities we need to consume on a daily basis, and functions almost like a multivitamin packed with dozens of vitamins and nutrients. Acai contains vitamins A, B1, B2, B3, C, and E, and even contains significant amounts of Potassium, Magnesium, Calcium, Copper, and Zinc.

Plant sterols are also present in Acai, with three major types that have already been characterized. Plant sterols are great for digestive regulation and can even help prevent disease, and are great for those with heart problems since they maintain overall heart health.

Healthy fats such as Omega 3, Omega 6, and Omega 9 are also potent in the Acai berry, with over 50% of the pulp consisting of fat. Only about 20% of the total fat in the berry is not Omega fat, and the Omega fats are actually very beneficial for health. They can be beneficial for a number of different reasons, ranging from being able to prevent arthritis to being a natural cure for moderate to severe depression. They can even reduce the risk of stroke or heart attack, especially in those with risk factors or previous attacks.

The Flavor of Acai

The best benefit the Acai berry has to offer is its flavor, since it is actually very delicious. The pulp on the berry has a sweet berry taste that is followed by a subtle chocolate after taste, which makes it pleasurable to eat alone or as a smoothie or beverage. It pairs great with other berries and fruits and vegetables, and even makes a great dessert that is healthy and packed full of nutritional value.

Acai Berry Supplements are taking the health food market by storm, since Acai has so many health benefits to offer. It is packed full of amazing vitamins, nutrients, and many other essentials that help to promote overall health, yet it is a delicious treat that puts all other health food to shame. When paired along with other super foods in supplements and drinks, Acai can keep you happy and healthy for a very long time.

Two popular drink supplements that are currently on the market are Monavie, and Purple.

I have tried many of these health drinks and Purple has them all beat for taste. I must confess that I am hooked on the stuff. I know that GNC stores carry Purple but rather than me list all of the locations here you can just go visit www.drinkpurple.com

I am not going to give you a link to Monavie because it is a Multi-level marketing company and the product is over priced, plus you miss the cascade effect that you get from Purple.

Conclusion:

If you are going to take an Acai supplement (and you should) the drink form is tasty and fun verses the pill form. In addition, with the pill form you miss the cascade effect of all the other antioxidants.
posted by Healthy Life @ 9:01 PM  
Wednesday, July 15, 2009
Strategies That Tame the Anger Monster
Here are a few simple things that you can learn that will allow you to calm down and relax. Take Deep Breaths: Breathe from your diaphragm. When you breathe from your chest, it won't relax you like deep breathing will. Picture in your mind your breath coming up from way down in your abdominal area. Slowly repeat a calming word or phrase such as "relax," "take it easy", "it's ok." Repeat the word or phrase to yourself while breathing deeply.

Imagery can help to relax you. Visualize a relaxing experience. You can think of something that is a memory of a fun and relaxing time you had - like at a beach. If you can't think of a memory, use your imagination. Try doing yoga-like exercises that relax your muscles and make you feel much calmer. Practice these techniques on a daily basis, so they become second nature to you. Then you will be able to use them automatically when you're in a situation that may make you angry. Change the Way You Think People who express anger often tend to curse, swear or speak in highly emotional ways. This response reflects the way they think. When you become angry your thoughts can tend to become overly dramatic.

Try replacing these dramatic thoughts with more rational ones. An example may be instead of saying: "This is just unbelievably terrible. It's a disaster," you might think this instead: "It's an upsetting situation and it's certainly understandable that I am upset, but it's not the end of the world. I can deal with this. My getting angry is not going to solve this problem. I need to stay calm and think rationally in order to find a solution." Be aware of using words like "never" or "always" when you are talking or thinking about yourself or others. This leads to negative thinking and is counterproductive and usually not accurate. Words like these can also fuel your anger and alienate others around you who might otherwise want to help you to come up with a solution. In situations where you are upset, having others around who sympathize with you and can help you to solve the situation is preferable to alienating others and scaring them away.

Expressing anger in a non-productive manner is not going to solve the problem and it is not going to make you feel better about the situation or about yourself. Expressing anger in an uncontrolled manner may make you feel worse about yourself and the situation. You could even make the situation worse during your outburst. Thinking the situation through in a logical manner can defeat feelings of anger. Anger, even when it is understandable and justified can easily become irrational, uncontrolled, and unproductive if not contained and redirected. Unpleasant situations happen to all of us. Who hasn't been ill-treated by a consumer-related incidence? It happens, and while in the midst of situations like these; keeping your cool and staying in control, will assure that you will have the best outcome possible.

One good strategy to master is - Problem Solving Taking positive steps to coming up with a solution to what is upsetting you can help to make you feel better:

1. Analyze what the problem is by identifying all participants and events that created the problem
2. Gather information regarding the subject of the problem
3. Understand the dynamics involved from all angles.
4. Brain-storm all possible solutions and scenarios or consequences.
5. Make a plan of action and a goal as to when to accomplish your solution. Not all problems have solutions despite our hope that they do.

Sometimes all we can do is learn how to cope with the situation in a healthy, positive manner; if a solution is not possible. Another good strategy is to be able to listen well and to communicate with all parties involved in the event or situation. Take the time to really hear what others are saying. Others who are involved can help you to understand the problem better. Having the ability to be able to communicate both your feelings and your thoughts on the matter will allow you to express your feelings in a constructive manner.

Try not to get defensive if others criticize what you say. Not everyone agrees with everyone else. We as individuals will naturally have different opinions. A discussion is only a discussion if all parties remain in control and can actively listen to what others are saying without judging too quickly. A little bit of humor can diffuse a potentially explosive situation at times. Being able to laugh at yourself can at times help to make you feel better about something that may otherwise have upset you.

've all made mistakes, right? It happens, it can't be undone, and sometimes the best thing we can do is say "wow that was a dumb thing to do, but it happened and I'll just fix it and laugh at my clumsiness." Give yourself a break from the rigors of life. Working too hard can make us grumpy and more easily prone to bouts of anger. Make sure you schedule some personal time for rest and relaxation. Use these strategies for controlling your anger. Check out some anger management books from your local library for some more great strategies.
posted by Healthy Life @ 9:05 PM  
Wednesday, July 8, 2009
Treating Common Insomnia Causes
There are a signficant array of causes for insomnia. Insomnia is a generalized term that in reality describes a wide range of sleep problems. Difficulties getting to sleep each night, getting up far too early in the day, and getting up at a variety of instances throughout your regularly scheduled sleep time are all categorized as a variety of types of insomnia. Despite the fact a wide number of insomnia cases are brief, other insomnia cases can develop into a chronic problem that is capable of leading to extra exhaustion in addition to susceptibility to illness.

Revealing what the main origin of your insomnia is the most crucial step to conquering the problem. How deeply you sleep during the night is usually dictated by how you are feeling. Sadness tends to disrupt regular healthy sleep schedules. Depression can cause people to oversleep as well as rob them of sleep. Both of these are detrimental to your well being It is exceedingly vital for you to inquire about expert advise in case you are experiencing the symptoms of severe depression.

A state of nervousness can equally disrupt your sleep schedules and prevent you from getting a sufficient amount of sleep. Anxiety, stress, as well as worry are immensely normal in life, but if they are hampering your sleep patterns then you ought to unquestionably do whatever you are capable of to decrease them. Luckily, there are a great deal of viable means for treating anxiety. Add your favorite physical exercises to your days, such as jogging, aerobic workouts, rowing, or Qui Gong. Becoming active earlier in the day permits you to wind down during the later hours of the day.

Eliminate or at least drastically minimize the amount of stimulants in your diet, such as caffeine. Be certain that you do not take them in the evening hours. Rearrange your bedroom into the most soothing space in your entire house. Dispose of any clutter. Find another place for the tv. Eliminate various pointless entertainment. Your bedroom should be primarily for sleeping. Differing work shifts and jet lag are two of the most recurring reasons for insomnia.

Jet lag is brief, but it can be a few days to recover depending on the amount of time zones you passed through. It might no doubt cost you a whole day to allow you to adapt to each hour. Unfortunately, changing shifts is usually especially tough to recover from. One healthy option is to be sure the sleep you receive is peaceful.

Valerian is an amazingly helpful non-addicting herbal tea that can ensure that you receive restful sleep. If you are using doctor prescribed medications and are experiencing a hard time sleeping, have a word with your family doctor and find out if insomnia is a known side effect. If this is a new medication for you, you will likely initially have to see if the side effect gradually stops over a short amount of time.

Your family doctor should be able to regulate the dosage of your prescription or find alternative medicines if the insomnia becomes more pronounced. Insomnia does not have to be a permanent condition. Look at your the choices that you make and then you will be likely to figure out the cause. When this happens, you will have the information you need to remedy your insomnia and start having restful sleep.
posted by Healthy Life @ 8:59 PM  
Wednesday, July 1, 2009
Facts About Cold Sores
Cold sores are unsightly, contagious and very painful sores, normally occurring on the edge of the lip or nose. Cold sores are created by the replication process of the herpes simplex virus type 1 or type 2. Current studies show that about 77% of cold sores are caused by the herpes simplex type 1 and about 23% by the type 2 version of this simplex virus. For the most part, cold sores caused by either type of the herpes virus are identical. They both look the same, hurt the same, are just as contagious, and last about the same amount of weeks. Cold sores will occur and reoccur in about the same location as the initial infection. For example, if your cold sore appears on your upper left lip, then this is the site of the original infection. The virus that causes cold sores lives in the nerve cells. It will seek out the nearest nerve fibers at the site where the virus enters the body. That herpes virus will make a home in that particular nerve fiber for the rest of your life. Now don't be fooled. You can be infected several times in different locations. If another cold sore appears on your lower right lip, this is a different infection and you now have located another "family" of the cold sore virus living in another nerve fiber. When you have a cold sore, keep in mind that you are not only very contagious to others, but to other locations on your own body too. Cold sores can appear anywhere on the body where the virus found a crack in the protective skin layer. The herpes simplex virus normally is in hibernation farther down the nerve fibers from the surface. If you get a cold sore on your upper left lip, chances are this virus is hiding in the nerve ganglia near your left ear. Your body defenses create cold sore anti-bodies each time you have a cold sore outbreak. These anti-bodies surround and help keep the herpes virus asleep. Should there be some stress in another part of your body, these defenses may weaken and the cold sore virus will snatch the opportunity to move to the surface and create new viruses. The herpes simplex virus cannot reproduce itself. The virus will enter a nerve cell and force the cell to clone copies of itself. When the cell becomes full of new virus, the original virus will destroy the cell to release all the new clones. This destruction of millions of cells in a close area create those hideous open cold sores. The open cold sore would be painful enough, but it is even more so because the herpes virus creates the cold sore right on the end of that nerve fiber. The pain is quite similar to a dentist hitting a nerve. The most common way of infecting others with cold sores is kissing. Doting relatives and friends usually infect children before they are seven. Remember, you are contagious from the first tingle until about two days after complete healing. Cold sore sufferers will many times create a new area of infection on their body with contaminated fingers or towels. The fluid that weeps from cold sores is teaming with fresh virus looking for a new home. If you have a cut on your finger and you get even one virus in that cut, you will likely get cold sores on your finger. The body will naturally cure your cold sores without any special cold sore treatment but it often takes three to four weeks. A long time to be socially sidelined and feeling poorly. There are many over-the-counter and prescription treatments for cold sores. The best and quickest relief comes from topical treatments - a salve or ointment that you put directly on the cold sore. There are some prescription pills that are available but these are generally slow acting, giving no immediate relief for the cold sore sufferer. For the most part, oral remedies from the drug companies have been dismal failures. Many people have reported great success with oral doses of the amino acid Lysine. Recommended dosage is 1000 mg. twice a day during the cold sores outbreak and 500 mg. per day between cold sores. Ice is still the most universal and readily available cold sore treatment. Put ice cubes in a zipper type plastic bag and you'll avoid a lot of mess. Ice reduces swelling, deadens the pain, and helps discourage the cold sores virus. And applying ice at the first sign of a cold sore often prevents the cold sore from actually occurring or shortens the life-span of your cold sores.
posted by Healthy Life @ 8:59 PM  
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