I recently had my Ilizarov Fixator removed from my leg and I wanted to share my experiences with
my readers and hopefully provide some cheer and advice to those who have worn one on how to survive it. I can't guarantee that this advice will help you but it worked for me and that's why I'm sharing my experience with you.

Following a bad car accident my Ilizarov Fixator was fitted to my lower right leg through surgery. It was basically rings around the affected area and pins connected to it. For me it looked a lot worse than it actually felt. I know everyone is different. I was on my feet the very next day (the truth!) using a walking aid. I moved onto crutches eventually shedding them also.

First of I'm sorry to hear of your troubles. I hope you're keeping your head up. I had a car accident and had one on for seven months. I understand it's a difficult time for you but there is good news for you.

• Please remember that this is an amazing piece of kit. Yes I know it's quite heavy, awkward and cumbersome, but it serves a great purpose. This cage may seem like an inconvenience now, but believe me it can help get your life back in order. Where would you be without it? A plaster Paris can't deal with the break, but I know this can.

• I know it's a difficult time for you but patience is the name of the game here. Take each day as it comes. Remember that each day you'll be getting stronger and it'll be off in no time. Think long term.

• I didn't go to many different places when I had the Fixator on and maybe it helped me keep infections to a minimum. If there's any sign of an infection act now. Don't wait about.

• Do what your doctor tells you and work with your physiotherapist to get the movement going properly again. The physiotherapy worked great for me and it's important to follow their advice and do the exercises at home that they give you. It can dramatically help you improve your movement and your self confidence.

• If you can keep yourself occupied. I'm trying to finish off a book I have written. Make use of your time if you can. Read some books or listen to a music collection. It may also cheer you up. There is a lot of great books and music out there waiting to be discovered. I know I was able to catch up on my Beatles and Rolling Stones music collections and that certainly helped to cheer me up!

• Make best use of your friends and family to help you. That's what they're here for!